Sunday 21 April 2013

Francisco Abad Joy: "The Mediterranean diet is a myth"


Francisco Abad Joy (Pamplona, ​​1950), physician, writer and member of the Academy of Gastronomy Aragon, has just published the book "Outlines of Spanish cuisine and culinary twentieth century) '.

What motivated you to write about food twentieth century?

It is a century in which important changes occurred because of things related to food. In the nineteenth century there were major milestones that influenced the culture and way of being. In the twentieth there are changes that condition the life itself, such as transportation revolution and international relations. There are more products and facilitates the exchange, so that the conditions of life change for the better every fifteen or twenty years.

It is said that we are living in the twenty-first as a culinary revolution.
Maybe, but it will be a revolution whose technological changes have little application. The product appears to have a more secondary importance the process. Technologies are used that are not available to the domestic kitchen. In contrast, in the twentieth there was a radical leap. First is generalized economic kitchen, replacing the fire. Then comes the pressure cooker, the generalization of the cooling-fridges and fridge-, and the crusher, which produces an important leap in feeding the population.
So much does the fact that they can easily grind food?
Very much, as it is found in the statistics of military service, as it recorded the height and weight of recruits. It is seen that when there is the mixer incorporates big jump because it allows porridge for babies with protein. Above, were all flours. The arrival of microwave also modifies the customs because it allows warm meals prepared in advance, either at home or in the food industry.
However, that developmentalism we departed from the Mediterranean diet Or Beyond Diet.
Yes, it is a very curious phenomenon that occurs from the fifties, when there are better supplies. As we're separated from the Mediterranean diet, increasing height, the woman's fertile period, life expectancy and fitness. It happens that protein intake increases-is generalized frozen hake consumption and farm chickens and quality fats, such as olive oil make now.
But often we are told to get away from that diet is bad for health.
Cardiovascular mortality is announced as inevitable does not happen. It is associated in a very doubtful feeding cardiovascular disease. The Mediterranean diet is a myth. The best nutrition and soap made truly wonderful.
The doctor and Joy gstrónomo Francisco Abad (Photo by Diego Garcia).
The doctor and gourmet Francisco Abad Joy (Photo of Diego Garcia).
What about what the gurus of haute cuisine?
What you do now is pure marketing and gullibility. Do not usually eat in such restaurants from time to time. It will be an experience, but not replacing anything in society. There is a narcissistic self-absorption that alone translates into poor imitations. It is an entertainment for the elite gold visa. It's more media than anything else. It is scandalous the amount of money being buried in these research projects culinary technology, developing techniques that have no application in the overall food culture.
What about what you eat at home?
People increasingly knows less kitchen. Come back on what our grandparents knew. It has lost family life around a table-by precooking and television-and all that that entails: no transmission of culinary and cultural values, and strengthens the bonds. Lunch and dinner at the same time allows for a peculiar relationships in a family hierarchy and strengthen the links between the people of that micro-society in which learning occurs, also culinary. Also, what you eat at a table are not snacks, but more or less elaborate preparations and varied that educate the taste.
What about the future, how you see it?
Not good, since this leads to an acculturated society in all aspects, a society that is much easier to handle and manipulate. The way to understand a culture the food is very important to be familiar. If all of that is rolled all values ​​quoted us.

Saturday 20 April 2013

Vital Weight of clubs Holmes Place , aimed at people with a high degree of obesity

I am struck by the role that increasingly play gyms general health issues and the problem of obesity in particular. It is clear that exercise helps you lose and control weight, but more and more sports clubs to offer their customers specific programs for weight loss including diet, exercise and coaching. All supported by the best specialists in each specialty. Any help that makes the gyms in the best places a controlled diet, healthy and fun.

Among these programs, I like Vital Weight of clubs Holmes Place , aimed at people with a high degree of obesity, meaning a body mass index less than 30.
Through this initiative, participants reduce kilos in the company of other people facing the same challenge and with the support of a team of experts in different disciplines. A program that until now had not seen in any club ...
People who decide to join Vital Weight perform a series of medical tests to know the characteristics of each. A personal trainer of Holmes Place becomes guardian of the participant and develops a specific training schedule for each group, while controlling its evolution.
On another aside, a nutritionist will design for each individual Custom Daily Nutritional Plan once a month and check the results.
Vital In Weight emotional support is of utmost importance, so the program encourages the participants find spirits in the other band mates, who are facing the same difficult times as changing habits or nutritional rehabilitation.
Furthermore, to achieve hold off the negative thoughts that often arise when a person faces a weight reduction program in the long term, Vital Weight Group offers specialist coaching motivation driving dynamics in the context of group sessions in addition to outdoor and recreational activities.
In the latter can engage friends and family, which also should encourage the person who wants to lose weight. Generally consist of fun activities scheduled for Saturday mornings: from hiking to cultural visits, to support the market to choose healthier foods.
Weight Monitoring Program Vital involves an hour a day, four days a week. Two of them are engaged in group classes designed specifically for program components, the two remaining days at room workouts individually directed by the tutor. Classes and training are varied and attractive, so that the resulting exercise motivator and the participant does not fall at any time in boredom.
All people who follow Weight Vital automatically become members of Holmes Place . Therefore entitled to enjoy, along with the specific activities of the Program of benefits and common services of these clubs.
If you or someone in your environment are overweight, this can be a good way to lose weight Beyond Diet Reviews - YouTube with professional supervision and support of others in the same situation.

Friday 19 April 2013

Commercial programs weight loss more effective than official

Although it seems hard to believe, commercial programs designed to lose weight are more effective and cheaper than those designed for primary care services in the British Isles, led by specially trained staff, according to a study published in British Medical Journal .

Nearly a quarter of the population of England are classified as obese. There is evidence that commercial programs weight control can be effective, but the effectiveness of obesity management in primary care remains to be determined.

So researchers at the University of Birmingham decided to compare the effectiveness of several commercial programs weight loss that lasted for 12 weeks with those used in primary care.

In total, 740 obese and overweight. Finally, follow-up data were obtained from 658 participants (89%) at the end of 12 weeks and 522 (71%) per year.
The programs included in the analysis based systems including dietary, medical or pharmaceutical orientation (Weight Watchers, Slimming World, Rosemary Conley). The control group was provided with 12 vouchers for free admission to a fitness center.
12 weeks / 1 year
All programs achieved significant weight loss after after 12 weeks from the 4.4 kg (Weight Watchers) to 1.4 kg (medical advice). The primary-care programs scored higher than the control group at 12 weeks.

In one year, weight loss was statistically significant for all groups, however, the method Weight Watchers was the only one who achieved a significantly greater weight loss than the control group.

The study author Paul Aveyard, notes that patients referred to Weight Watchers were those who held the greatest reduction in body mass index. In addition, at the end of the thinning process of 12 weeks, these patients' were the most weight lost half, reaching 4.43 kilos "he reiterates. Aveyard says his study "presents a real and viable solution to obesity."
note
The medical information provided on this website is offered only with status and educational, and is not intended to replace the opinions, advice and recommendations from a health professional.
The health decisions should be made by a healthcare professional, considering the unique characteristics of the patient.


My Favourite Program Isabel Beyond Diet.

Ive Uploaded a Video on YouTube About Isebal Beyond Diet Reviews 

Weight loss programs

It seems incredible, but it is increasingly close to the time in which we will have to take off the robe and look great guy all around. But Oh my god! We have not begun the "bikini operation" in time and now we are forced to lose a few kilos more than the most effective way possible. To lend a hand you the 10 best Android apps to lose weight, with apps like Lose it!, Calorie Counter, Noom Weight Loss Coach, Diet Assistant VirtuaGym Fitness Home & Gym, Herbal products, Nexercise, Fooducate, ideal weight ( BMI) and Calorie Counter Pro

Lose it!

If you want to lose weight, one of the most downloaded applications in this field internationally is Lose it! , essential support in your weight loss program. With a simple and attractive interface, you get an effective tool for tracking calories consumed, a database of positive activities for your goals and food properties. It allows link you to your social network where you can share views and opinions on the best way to lose weight.

Calorie Counter - MyFitnessPal

Calorie Counter contains in its database over 2,000,000 foods and dishes with their respective nutritional information, so you know instantly how many calories you're gobbling. You can even make it through the barcode reader, plain and simple. We also show good cardiovascular exercise sets to support your diet. And if you want, shared with the other users of your experiences Calorie Counter for perfect results.

Noom Weight Loss Coach

Noom Weight Loss Coach is your personal coach and motivational your friend in the long process of losing weight. It will give a series of daily tasks and goals for which you can monitor for hits, with scores to track the outcome of your efforts. The application provides motivational widgets so that you have always present on the screen of your device.

Diet Assistant - Weight Loss

With a way to use simple, just have to enter your current weight and your goal weight, and Diet Assistant - Weight Loss will do the rest (well, at least conceptually). We provide shopping lists based on your type of diet, different types of diet according to your tastes and needs, a forum to discuss results or questions with other users, and multiple tools to reach your ideal weight.

VirtuaGym Fitness Home & Gym

VirtuaGym Fitness Home & Gym begins to stand out with its clear and attractive interface, but obviously that's not the most important. This is a personal sports trainer, that you can use whether you play sports in a gym as if you only have time to spend time in your own home. This application displays sports routines with detailed instructions and 3D graphics.

Herbal products

This application is specifically for what it advertises. Herbal describes a large number of diets and dishes to achieve the goals you might have. Depending on your characteristics and your time or your tastes, we propose in meal plans that describe the nutritional and dietary fat, so you take perfect control.


Nexercise

The difference that Nexercise over other applications is posed in order to lose weight as a challenge, or as a game, depending on how seriously you take it. It is based on the achievement of a series of challenges with which they are rewarded, making progress through a game where the evidence consists of physical exercises. It is a very motivating for those who find it hard to get off the couch.


Fooducate

Fooducate is based on a simple premise, which is that you do not need to diet, but is rather well but eat healthily. So if you are someone who shares this philosophy of power, do not hesitate to download this application. Fooducate analyzes information nutritional foods and informs you about its features, advising you the best choices. You can view product information even through scanning their barcode, since the use of trans fats, excess sugar, harmful dyes, etc..


Beyond Diet Reviews - Youtube 

 

 

 
 
 
 
 
 
 

Thursday 18 April 2013

Weight Loss Sliming Records

The interest shown by readers at the entrance of the woman who wanted to break the record ever achieved weight leads me to talk about a spin-off emerged from that.

Before that, and before moving to higher (if possible) I leave this video of Susanne Eman and lifestyle to achieve their particular challenge so kindly made ​​me aware of their existence a friend and that somehow completes the entry said

 



Well, today's topic refers to the person who has been truly weighed more and what has been the biggest weight loss ever documented. I will make a separation of the sexes, and talk about the record male and female record separately. In the first case, the man that has ever weighed is Jon Brower Minnoch (1941 - 1983) which reached 635 kg, a figure that is well contrasted. You can see some pictures of it here , as well as other amazing cases.
However, the absolute record appears to be in the hands of his female counterpart Carol Yager (1960 -1994) who according to some sources weighed 727 kg. It should be noted that the latter figure was provided, it seems, in various media by a partner in several interviews at the time of his death, but was not ratified by the medical staff who treated many times in relation to their extreme situation and declined to make any statement about it. You can see in this video Carol absence of one month short of his passing with 544 kg:


There are several situations in similar circumstances and with extensive visual documentation online, but as I say it is my intention to focus on the bizarre of these issues. Yes, on the contrary, thought-provoking and, in relation to these issues, note that in any case and be who has the record, it is unfortunate to see people in a situation over which is evident not maintain control and the that, no doubt there are several factors involved, social, cultural, do not forget commercial interests ( see the case of Manuel Uribe ) and, of course, medical or health. These people need help.
Sometimes the protagonists of these giant obesities been put in the hands of medical personnel with the intention of reducing their weight and try to improve their circumstances. With this starting point is easy to imagine that the same people who have the records also keep the total weight of the largest weight loss. But as always in these cases, there are categories. These depend on the time taken to achieve a specific loss and / or the means used to achieve it.
For example, the above Jon Brower Minnoch, was hospitalized for 16 months to treat extreme obesity situation and at this time received a diet of 1,200 kcal / day which led him to a loss of 419 kg. It was then (in 1979) with 215 kg. He later returned to the hospital in 1981 having regained some weight, 432 kg, and died 23 months later with 362 kg.

While I Make A Video Reviews Of Isabel Product. Called Beyond Diet I Collect Lots Of Reviews From Customer


Isabel Beyond Diet Reviews 

 

 

 

Tuesday 26 March 2013